Woman’s Brain Health
Menopause is a natural biological transition that marks the end of menstrual periods, typically occurring between ages 45 and 55. It is diagnosed after 12 consecutive months without menstruation.
From a brain capital perspective, menopause is especially important because hormonal changes, particularly declining estrogen, can influence memory, attention, sleep, mood, and cognitive functioning.
Common experiences include brain fog, difficulty concentrating, sleep disturbances, hot flashes, and changes in emotional well-being.
Menopause also raises important questions about women’s long-term brain health, including how hormonal changes may relate to Alzheimer’s disease risk.
Thought Leaders on Menopause and the Brain
How Menopause Affects the Brain – Dr. Lisa Mosconi
How To Navigate Menopause – Dr. Mary Claire Haver